Ep. 121 - My Friend Don

In this episode we talk about finding a sense of community, my (former) thoughts on Canada, skinny-dipping and male body image issues, finding what physical fitness means to you, how to know if you’re a little too vain, giving yourself a spiritual deep-cleaning, and finally - how to get off your a$$, stop making excuses, and start making some (positive/scary) changes in your life! Don is about to start a new podcast…and it will be amazing. No pressure.